Pregnancy Yoga…with a doula twist!

These sessions are friendly, informal and supportive, your questions about pregnancy, birth and babies are very welcome. You don't need to have practiced yoga before.

Each week a theme will be set, for example, sleep, back pain, pelvic floor, active birthing, optimum foetal positioning, energy and lots more.

Sessions may include asana (positions), pranayama (breathing), chanting and guided relaxation, but will be guided by your requirements.

After the yoga we have tea, cake and have a group chat about everything regarding your pregnancy, birth and journey into parenthood. It is a safe space for you to share any thoughts and fears with a group of people with similar thoughts. As a birth and postnatal doula, Chair for the Maternity & Neonatal Voices Partnership (MNVP), a mum, a breastfeeding peer supporter, holistic sleep coach all round birth geek I would love to talk to you about these things.

I will provide the props to use during the session, including a yoga mat if you don’t have one. Please just ensure that you are dressed comfortably and can move around freely.

“As well as yoga, I also loved the tips for my upcoming birth”
Breathe Birth Yoga - Pregnancy Yoga  2.jpg
“I came to class limping with sciatica pain, by the end of the hour I could walk properly and the sciatica stayed away!”
Why should I try pregnancy yoga?

The benefits of practicing yoga during pregnancy are endless, it’s great for you and your baby.

  • It’s fantastic for relaxation

  • It’s a fun way to meet other pregnant people

  • It prepares you for birth by increasing your strength and stamina

  • You will learn breathing techniques to support you through birth

  • It helps with a quicker postnatal recovery

  • It improves sleep

  • It’s fantastic for relieving tension, aches and pains associated with your changing body

  • It’s fantastic for bonding with your baby, even before birth

  • It’s a great way to get to know yourself and your body better

Classes

 

Writtle Village Hall

Tuesday 7.30pm – 8.30pm

(plus tea, cake and doula chat until 9.00pm)

 

Writtle Village Hall

18 The Green

Chelmsford

Essex

CM1 3DU

 

A block of 6 costs £51

Available from 12 weeks pregnant