Pregnancy Yoga…with a doula twist!
These personalised sessions are friendly, informal and supportive, your questions about pregnancy, birth and babies are very welcome. You don't need to have practiced yoga before.
During each session a theme can be set or we can simply practice some relaxing pregnancy specific yoga. Some theme's could be yoga for sleep, back pain, pelvic floor, active birthing, optimum foetal positioning, energy and lots more.
Sessions may include asana (positions), pranayama (breathing), chanting and guided relaxation, but they will always be guided by your requirements.
After the yoga we can have a chat about everything regarding your pregnancy, birth and journey into parenthood. It is a safe space for you to share any thoughts and fears.
As a birth and postnatal doula, Chair for the Maternity & Neonatal Voices Partnership (MNVP), a mum, an infant feeding peer supporter, a holistic sleep coach, hypnobirthing facilitator, and all round birth geek I would love to talk to you about these things.
I will provide the props to use during the session, including a yoga mat. Please just ensure that you are dressed comfortably and can move around freely.
“As well as yoga, I also loved the tips for my upcoming birth”
“I came to the session limping with sciatica pain, by the end of the hour I could walk properly and the sciatica stayed away!”
Why should I try pregnancy yoga?
The benefits of practicing yoga during pregnancy are endless, it’s great for you and your baby.
It’s fantastic for relaxation
It’s a fun way to hear about other pregnancy services in the area
It prepares you for birth by increasing your strength and stamina
You will learn breathing techniques to support you through birth
It helps with a quicker postnatal recovery
It improves sleep
It’s fantastic for relieving tension, aches and pains associated with your changing body
It’s fantastic for bonding with your baby, even before birth
It’s a great way to get to know yourself and your body better
1-2-1 sessions available
In the comfort of your home or my home
Cost per session £42 per hour
Costs per session, plus birth chat £55 per hour and a half
Available from 12 weeks pregnant
Please email firstname.lastname@example.org or complete the contact form to book