Seated Pregnancy Yoga sequence by Breathe Birth Yoga
Today’s pregnancy yoga taster has been designed with trimester 3 in mind but you can also practice in trimester 2.
It’s a really gentle seated routine, that won’t exhaust you when you’re already feeling a bit frazzled. There’s no standing and you will stay seated or on your hands and knees.
It can be great to practice yoga in trimester 3 to alleviate aches and pain and it may even give you a bit of extra energy and help you to relax. You should feel soothed afterwards and your body should feel a release after the stretches.
I also teach pregnancy yoga for optimum foetal positioning and active birthing, suitable to practice in trimester 3. Please get in touch if you’re interested in these classes.