Pregnancy Yoga Standing (4 of 6)
Today’s pregnancy yoga taster is the standing sequence.
This section can be practiced after the warm up, all fours and kneeling sequences to form part of a longer practice or just with the warm up. This is still a gentle sequence but slightly more active than the other sections. Next time we’ll head down to seated and then to a lovely relaxing savasana.
Hopefully I’ll be able to start some face to face pregnancy yoga classes again soon in Chelmsford, Essex, fingers crossed and I’ll keep you posted!
I hope you enjoy today’s practice