Breathe Birth Yoga

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kirstie@breathebirthyoga.co.uk

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    Kirstie Broughton
    • Jul 20, 2020
    • 1 min

    Warrior Goddess Pregnancy Yoga

    Today’s yoga taster is an extract from my Warrior Goddess sequence. It’s part of a longer routine I teach during my pregnancy yoga...
    Why doulas charge what they do!
    Kirstie Broughton
    • Jul 15, 2020
    • 6 min

    Why doulas charge what they do!

    There’s a myth circulating that states doulas cost a fortune, so I thought I should write a blog explaining the reality of the situation...
    Kirstie Broughton
    • Jul 13, 2020
    • 1 min

    Pelvic Floor Yoga by Breathe Birth Yoga

    This weeks yoga taster is all about pelvic floor exercises for pregnancy. In this short demo you’ll hear about the location of the pelvic...
    Kirstie Broughton
    • Jul 6, 2020
    • 1 min

    Pregnancy Chair Yoga

    Today’s yoga taster is a chair sequence, so it’s gentle and with late pregnancy in mind. You can also practice this is trimester 2 but...
    The reality of the 4th trimester
    Kirstie Broughton
    • Jul 1, 2020
    • 5 min

    The reality of the 4th trimester

    The fourth trimester is the part after you’ve had your baby. A lot of people talk about the first three trimesters but the fourth is...
    Kirstie Broughton
    • Jun 29, 2020
    • 1 min

    Pregnancy & Birth Affirmations Relaxation Script

    This weeks video is a pregnancy affirmation relaxation script. It is great to repeat many times during your pregnancy, particularly in...
    Kirstie Broughton
    • Jun 22, 2020
    • 1 min

    Pregnancy Yoga for Anxiety Reduction

    Today’s pregnancy yoga taster is suitable for trimesters 2 and 3 of pregnancy and is focusing on anxiety reduction. Particularly at the...
    Baby Yoga Benefits
    Kirstie Broughton
    • Jun 18, 2020
    • 2 min

    Baby Yoga Benefits

    There are a huge amount of benefits to yoga for both you and your baby. Here’s just a few of them to give you an idea… Bonding: there’s...
    Kirstie Broughton
    • Jun 15, 2020
    • 1 min

    Optimum Foetal Positioning

    Today I’m sharing a video with you about optimum foetal positioning (OFP). I chose this subject as it’s something I get asked about on a...
    Kirstie Broughton
    • Jun 8, 2020
    • 1 min

    Pregnancy Yoga Seated Sequence by Breathe Birth Yoga

    This sequence is suitable for trimesters 2 and 3 of your pregnancy and I use it regularly during my pregnancy yoga classes. It only...
    How can I tell if breastfeeding is going well?
    Kirstie Broughton
    • Jun 3, 2020
    • 3 min

    How can I tell if breastfeeding is going well?

    It can be a tough journey, especially at the start, but it doesn’t have to be that way. Below are some signs and tips to look for to see...
    Kirstie Broughton
    • Jun 1, 2020
    • 1 min

    Strengthening Your Soul for pregnancy and birth

    I absolutely love this chapter from the book Bountiful, Beautiful, Blissful by Gurmukh. The chapter is called Strengthening Your Soul....
    Kirstie Broughton
    • May 25, 2020
    • 1 min

    Progressive Muscle Relaxation by Breathe Birth Yoga

    Today I’m sharing with you a progressive muscle relaxation. I sometimes use this during my pregnancy yoga class savasana, but everyone,...
    Kirstie Broughton
    • May 18, 2020
    • 1 min

    Birth Ball Yoga! Great for later in pregnancy

    This weeks yoga taster is a 10 minute birth ball session. It’s a great routine to practice towards the end of your pregnancy, if you have...
    Kirstie Broughton
    • May 12, 2020
    • 1 min

    Pregnancy Yoga suitable for SPD / PGP

    This week we have a 20 minute pregnancy yoga taster, suitable for people with symphysis pubis dysfunction (SPD) and/or pelvic girdle pain...
    Kirstie Broughton
    • May 4, 2020
    • 1 min

    Pregnancy Yoga taster – Trimesters 2 and 3

    Hey, I thought I’d share another 10 minute taster with you today, this week the sequence is suitable for both trimesters 2 and 3. We...
    Gratitude and life changes: The Covid-19 lockdown
    Kirstie Broughton
    • Apr 21, 2020
    • 3 min

    Gratitude and life changes: The Covid-19 lockdown

    It’s such an uncertain time at the moment, nobody really knows how long this pandemic is going to last, what changes it’ll have on...
    Pregnancy yoga online
    Kirstie Broughton
    • Mar 22, 2020
    • 1 min

    Pregnancy yoga online

    I’m writing this blog tucked up in bed on a Saturday night at 8pm, yep 8pm! We’re not totally self isolating but trying to be responsible...
    My new life
    Kirstie Broughton
    • Feb 19, 2020
    • 3 min

    My new life

    I’m not going to waffle on about my childhood, teens and even my early adult life, I spend many years in my 20’s and 30’s working in...
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    Breathe Birth Yoga

    Kirstie Broughton

    07920 212669

    Chelmsford, Essex

    kirstie@breathebirthyoga.co.uk

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