This weeks yoga taster is all about pelvic floor exercises for pregnancy. In this short demo you’ll hear about the location of the pelvic...

Today’s yoga taster is a chair sequence, so it’s gentle and with late pregnancy in mind. You can also practice this is trimester 2 but...

The fourth trimester is the part after you’ve had your baby. A lot of people talk about the first three trimesters but the fourth is...

This weeks video is a pregnancy affirmation relaxation script. It is great to repeat many times during your pregnancy, particularly in...

Today’s pregnancy yoga taster is suitable for trimesters 2 and 3 of pregnancy and is focusing on anxiety reduction. Particularly at the...

There are a huge amount of benefits to yoga for both you and your baby. Here’s just a few of them to give you an idea… Bonding: there’s...

Today I’m sharing a video with you about optimum foetal positioning (OFP). I chose this subject as it’s something I get asked about on a...

This sequence is suitable for trimesters 2 and 3 of your pregnancy and I use it regularly during my pregnancy yoga classes. It only...

It can be a tough journey, especially at the start, but it doesn’t have to be that way. Below are some signs and tips to look for to see...

I absolutely love this chapter from the book Bountiful, Beautiful, Blissful by Gurmukh. The chapter is called Strengthening Your Soul....

Today I’m sharing with you a progressive muscle relaxation. I sometimes use this during my pregnancy yoga class savasana, but everyone,...

This weeks yoga taster is a 10 minute birth ball session. It’s a great routine to practice towards the end of your pregnancy, if you have...

This week we have a 20 minute pregnancy yoga taster, suitable for people with symphysis pubis dysfunction (SPD) and/or pelvic girdle pain...

Hey, I thought I’d share another 10 minute taster with you today, this week the sequence is suitable for both trimesters 2 and 3. We...

It’s such an uncertain time at the moment, nobody really knows how long this pandemic is going to last, what changes it’ll have on...

I’m writing this blog tucked up in bed on a Saturday night at 8pm, yep 8pm! We’re not totally self isolating but trying to be responsible...

I’m not going to waffle on about my childhood, teens and even my early adult life, I spend many years in my 20’s and 30’s working in...