Kirstie BroughtonJul 20, 20201 minWarrior Goddess Pregnancy YogaToday’s yoga taster is an extract from my Warrior Goddess sequence. It’s part of a longer routine I teach during my pregnancy yoga...
Kirstie BroughtonJul 15, 20206 minWhy doulas charge what they do!There’s a myth circulating that states doulas cost a fortune, so I thought I should write a blog explaining the reality of the situation...
Kirstie BroughtonJul 13, 20201 minPelvic Floor Yoga by Breathe Birth YogaThis weeks yoga taster is all about pelvic floor exercises for pregnancy. In this short demo you’ll hear about the location of the pelvic...
Kirstie BroughtonJul 6, 20201 minPregnancy Chair YogaToday’s yoga taster is a chair sequence, so it’s gentle and with late pregnancy in mind. You can also practice this is trimester 2 but...
Kirstie BroughtonJul 1, 20205 minThe reality of the 4th trimesterThe fourth trimester is the part after you’ve had your baby. A lot of people talk about the first three trimesters but the fourth is...
Kirstie BroughtonJun 29, 20201 minPregnancy & Birth Affirmations Relaxation ScriptThis weeks video is a pregnancy affirmation relaxation script. It is great to repeat many times during your pregnancy, particularly in...
Kirstie BroughtonJun 22, 20201 minPregnancy Yoga for Anxiety ReductionToday’s pregnancy yoga taster is suitable for trimesters 2 and 3 of pregnancy and is focusing on anxiety reduction. Particularly at the...
Kirstie BroughtonJun 18, 20202 minBaby Yoga BenefitsThere are a huge amount of benefits to yoga for both you and your baby. Here’s just a few of them to give you an idea… Bonding: there’s...
Kirstie BroughtonJun 15, 20201 minOptimum Foetal PositioningToday I’m sharing a video with you about optimum foetal positioning (OFP). I chose this subject as it’s something I get asked about on a...
Kirstie BroughtonJun 8, 20201 minPregnancy Yoga Seated Sequence by Breathe Birth YogaThis sequence is suitable for trimesters 2 and 3 of your pregnancy and I use it regularly during my pregnancy yoga classes. It only...
Kirstie BroughtonJun 3, 20203 minHow can I tell if breastfeeding is going well?It can be a tough journey, especially at the start, but it doesn’t have to be that way. Below are some signs and tips to look for to see...
Kirstie BroughtonJun 1, 20201 minStrengthening Your Soul for pregnancy and birthI absolutely love this chapter from the book Bountiful, Beautiful, Blissful by Gurmukh. The chapter is called Strengthening Your Soul....
Kirstie BroughtonMay 25, 20201 minProgressive Muscle Relaxation by Breathe Birth YogaToday I’m sharing with you a progressive muscle relaxation. I sometimes use this during my pregnancy yoga class savasana, but everyone,...
Kirstie BroughtonMay 18, 20201 minBirth Ball Yoga! Great for later in pregnancyThis weeks yoga taster is a 10 minute birth ball session. It’s a great routine to practice towards the end of your pregnancy, if you have...
Kirstie BroughtonMay 12, 20201 minPregnancy Yoga suitable for SPD / PGPThis week we have a 20 minute pregnancy yoga taster, suitable for people with symphysis pubis dysfunction (SPD) and/or pelvic girdle pain...
Kirstie BroughtonMay 4, 20201 minPregnancy Yoga taster – Trimesters 2 and 3Hey, I thought I’d share another 10 minute taster with you today, this week the sequence is suitable for both trimesters 2 and 3. We...
Kirstie BroughtonApr 21, 20203 minGratitude and life changes: The Covid-19 lockdownIt’s such an uncertain time at the moment, nobody really knows how long this pandemic is going to last, what changes it’ll have on...
Kirstie BroughtonMar 22, 20201 minPregnancy yoga onlineI’m writing this blog tucked up in bed on a Saturday night at 8pm, yep 8pm! We’re not totally self isolating but trying to be responsible...
Kirstie BroughtonFeb 19, 20203 minMy new lifeI’m not going to waffle on about my childhood, teens and even my early adult life, I spend many years in my 20’s and 30’s working in...