Pregnancy and being a new parent can be an expensive time, so make sure you take advantage of the freebies and offers available to you....

Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It’s not a cure but I’ve had students come to class...

When you’re pregnant you have more of a hormone called relaxin in your body. This is the hormone that relaxes the ligaments in your...

Today’s pregnancy yoga taster is suitable for the second trimester of pregnancy. There’s a few warriors, plus downward dog, chair pose...

I wanted to start by saying I think it’s a good idea to be knowledgeable about your body and birth to start with. However you’re never...

Today’s video is a sequence called Salute to the Earth It’s a 10 minute sequence to help calm, relax and ground you. This can be exactly...

In most hospitals there’s still strict rules and you’re not allow a birth partner with you until established labour (this is a bit of a...

Today’s yoga taster of suitable for trimesters 2 of your pregnancy. It’s a general routine and works the whole body rather than focusing...

The short answer is Yes! There are loads of ways a doula can support you through your birth, even with the current restrictions within...

Today’s pregnancy yoga taster is designed to give you a hit of energy. Sometimes when you’re feeling tired it’s tempting to lie in bed or...

Do you feel prepared for birth? Do you have a birth plan? Do you know your rights and the choices you’ll be asked to make? Do you know...

This is my baby’s scan photo. I wanted to share a snippet from my personal experience because it’s such a sad time in the world of...

A pregnancy yoga sequence to honour your womb, the amazing organ that’s growing your baby! I learnt this routine (which I’ve adapted...

Today’s 10 minute pregnancy yoga taster is nearer 20 minutes, once I get going I just can’t stop haha! The theme, or thought for this...

Today’s pregnancy yoga taster is a sun salutation sequence that’s great to do to start a longer practice, or to do on its own if you’re...

I’m pleased to announce I’m starting a new pregnancy yoga class! Writtle Village Hall, Chelmsford, Essex, on Tuesday evenings at 7.30pm –...

Today’s pregnancy yoga taster is very gentle and suitable for trimester 3 of pregnancy. This routine can also be practiced during early...

Today’s pregnancy yoga taster has been designed with trimester 3 in mind but you can also practice in trimester 2. It’s a really gentle...

The ever elusive sleep! It’s on the top of nearly every parents wish  list! I’ve recently completed a course in Holistic Sleep Coaching...

Hey everyone Today’s taster is a bit different, this one is for the postnatal period, so a massive congratulations on the birth of your...