Breathe Birth Yoga

07920 212669 

kirstie@breathebirthyoga.co.uk

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    Pregnancy Yoga Savasana/Relaxation (6 of 6)
    Kirstie Broughton
    • Apr 12, 2021
    • 1 min

    Pregnancy Yoga Savasana/Relaxation (6 of 6)

    Hey everyone, Today is the last in the series of 6 pregnancy yoga sessions. I hope you’ve had a chance to try all 6, and maybe even completed them all in one go to complete a 1 hour and 20 minute routine. This week you can relax, lie down and listen to the words. I will read a beautiful script to relax mind and body. At the end there is a section on positive birth affirmations. I hope you get the chance to follow these and afterwards to make some of your own and use during yo
    Pregnancy Yoga Standing (4 of 6)
    Kirstie Broughton
    • Mar 1, 2021
    • 1 min

    Pregnancy Yoga Standing (4 of 6)

    Today’s pregnancy yoga taster is the standing sequence. This section can be practiced after the warm up, all fours and kneeling sequences to form part of a longer practice or just with the warm up. This is still a gentle sequence but slightly more active than the other sections. Next time we’ll head down to seated and then to a lovely relaxing savasana. Hopefully I’ll be able to start some face to face pregnancy yoga classes again soon in Chelmsford, Essex, fingers crossed an
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    Breathe Birth Yoga

    Kirstie Broughton

    07920 212669

    Chelmsford, Essex

    kirstie@breathebirthyoga.co.uk

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