I can’t believe we’re now in to 2022! As I age life seems to be speeding up at a scary rate. I try to pay attention to the little things and make the most of every moment, but it’s tough when I’m so busy with work, #volunteering, being a mum and a million other things. I have lots of plans for 2022 including not working 7 days a week all the time! Some #self-care is definitely on the cards, but I also want to grow and push my business goals forward too. It’s a tricky balance

Today’s pregnancy yoga taster is the seated sequence.and this is part 5 of 6 videos in the set. This section can be practiced after the warm up, all fours, kneeling, and standing sequence, to form part of a longer practice or just with the warm up. Next time we’ll finish up with a lovely relaxing savasana. I really hope you enjoy this practice! To see information about my yoga classes please click here Pregnancy Yoga – Breathe Birth Yoga and for my doula services please click

Today is the third video in our set of 6, it’s a kneeling sequence, as part of our pregnancy yoga routine. I hope you’ve enjoyed practicing the warm up and the all fours sections. You can now practice all 3 in a row or just try this one for now. All of these routines are appropriate for trimesters 2 and 3 If you have enjoyed this please take a look at the yoga page on my website Pregnancy Yoga – Breathe Birth Yoga and if you’d like to explore my doula services please take a l

Today is the second in a set of 6 pregnancy yoga videos that I’ve recorded for you. Over the coming weeks I will be posting a video each fortnight (Monday’s). Today we have a routine on all fours, week 3 is on knees, week 4 is a standing sequence, week 5 is seated and finally week 6 is a lovely relaxing savasana. Last time was a gentle warm up. You’re welcome to practice each week and slowly make a longer routine for yourself as the weeks go on, by linking the sequences toget

Hi everyone Thanks for taking a look at today’s pregnancy yoga taster video. Today is the first part of a series of 6 tasters. You can practice these pregnancy yoga tasters individually, and you can also put them all together after the 6th session to make one long hour and 20 minute practice. All 6 sessions are suitable for trimesters 2 and 3 of pregnancy. Each week is made up of a warm up (today), all fours, kneeling, standing, seated and savasana. If you’d like to find out

Today’s pregnancy yoga taster has been put together with optimum foetal positioning (OFP) in mind. To encourage your baby in to the OFP you could try these asanas, which help your body to stay UFO! This has nothing to do with little green men thankfully, it stands for Upright, Forward and Open! I’ve recorded a video in the past about OFP and what this means, and why you might want to try and encourage your baby in to this position, I’d love for you to take a look. I’m also ve

Good morning everyone, Today I’ve recorded a lovely pregnancy yoga taster to practice during trimester 2 and 3 of your pregnancy. You may want to leave out the downward dog if you’re in trimester 3. This is a great morning/wake up routine but it can be practiced any time of the day if you prefer. If you’d like a longer practice you can link this to some of my other routines. Please take a look at other pages on my website to find out more about my doula services or to see det