Today’s pregnancy yoga taster is suitable for the second trimester of pregnancy. There’s a few warriors, plus downward dog, chair pose and some roll ups and downs. By the end of this 12 minutes you should feel relaxed but energised! Please take a look at my other pregnancy yoga tasters and give them a try. You can also see details about my doula support and yoga classes on the other pages of my website www.breathebirthyoga.co.uk #Birth #pregnant #Baby #yoga #trimester #pregna

Today’s video is a sequence called Salute to the Earth It’s a 10 minute sequence to help calm, relax and ground you. This can be exactly what we need sometimes, particularly during pregnancy when we can have a lot of through to racing through our minds. Hopefully this routine will bring some peace to your body and mind. Please take a look at my other pregnancy yoga tasters and give them a try. You can also see details about my doula support and yoga classes on my website at w

In most hospitals there’s still strict rules and you’re not allow a birth partner with you until established labour (this is a bit of a postcode lottery, so do check with your chosen hospital). If you are in the hospital during early labour, maybe because you’re having an induction or have an underlying condition, there are things you can do to make a happier birth experience for yourself. Firstly think of entertainment, what will occupy you in those first hours, maybe an iPa

Today’s yoga taster of suitable for trimesters 2 of your pregnancy. It’s a general routine and works the whole body rather than focusing on one specific area or condition like some of my previous videos. You should feel relaxed, energised and more content after this 17 minute taster session….enjoy! Please take a look at my other videos on here. For details about my yoga classes please see https://breathebirthyoga.co.uk/yoga-services/ and for my birth doula services https://br

Do you feel prepared for birth? Do you have a birth plan? Do you know your rights and the choices you’ll be asked to make? Do you know about birth physiology, and what will happen to your body and your baby during birth? I’m getting lots of enquiries about this workshop at the moment because people aren’t getting to see their midwives face to face and some other antenatal classes are not running. The above questions are a few of the topics we talk about during my Active Birth

A pregnancy yoga sequence to honour your womb, the amazing organ that’s growing your baby! I learnt this routine (which I’ve adapted slightly) whilst on my yoga teacher training with Sally Parkes, about 4 years ago now. It’s a little different to my general sequences, I talk about Goddess Kali and this 15 minutes even features my cat haha! I hope you come out the other side of this sequence feeling strong, empowered and excited about life! Please feel free to try my other vid

Today’s 10 minute pregnancy yoga taster is nearer 20 minutes, once I get going I just can’t stop haha! The theme, or thought for this session is around confidence. I want you to feel confident about your body’s ability to birth your baby and to feel confident from conception to birthing and beyond. In this session I talk about affirmations and practice some movement and sound that utilises the throat, cervix connection. I hope after this session you’ll feel confident going fo

Today’s pregnancy yoga taster is very gentle and suitable for trimester 3 of pregnancy. This routine can also be practiced during early labour. It’s very gentle and been designed with the last few weeks of pregnancy and early labour in mind. It may help your body to utilise gravity, help with back ache and encourage your baby in the right direction by keeping an open pelvis and your body upright. A lot of people ask me how they can get early labour to progress, and being upri