
Pregnancy Yoga All Fours (2 of 6)
Today is the second in a set of 6 pregnancy yoga videos that I’ve recorded for you. Over the coming weeks I will be posting a video each fortnight (Monday’s). Today we have a routine on all fours, week 3 is on knees, week 4 is a standing sequence, week 5 is seated and finally week 6 is a lovely relaxing savasana. Last time was a gentle warm up. You’re welcome to practice each week and slowly make a longer routine for yourself as the weeks go on, by linking the sequences toget