Today’s pregnancy yoga taster has been put together with optimum foetal positioning (OFP) in mind. To encourage your baby in to the OFP you could try these asanas, which help your body to stay UFO! This has nothing to do with little green men thankfully, it stands for Upright, Forward and Open! I’ve recorded a video in the past about OFP and what this means, and why you might want to try and encourage your baby in to this position, I’d love for you to take a look. I’m also ve