This year I have been really busy working on adding extra packages and services to my offerings via Breathe Birth Yoga. I love to teach...

When I first became a doula I didn’t know what was meant by ‘holding space’. I now know it means a variety of things but I still find it...

Once labour starts the latent phase/early labour can go on for days, and birth can seem like a long way off. You may have been told that...

We all hear stories about new borns crying all night and then sleeping in the day or having to change nappies every 5 minutes, exhausted...

How to know when I’m in established labour, without a vaginal exam There are many reasons why a person may not want a vaginal exam during...

Lots of people have never heard about the Bishops score, let alone know what it is. If you’re a regular follower of mine you’ll know that...

Well what can I say about 2020! It’s been such a tough year for a lot of people. I’ve always been a homely person, I like peace and quiet...