Birth Preparation Workshops

Do you feel prepared for birth?

Have you written an informed birth plan?

Do you know your rights and about the choices you might be asked to make?

Would you like to know about birth physiology, and what will happen to your body and to your baby during birth?

These are a few of the things we talk about during my birth preparation workshops, but we cover so much more

Breath Birth Yoga - Birth Prep Workshop 2.jpg
Breath Birth Yoga - Birth Prep Workshop 1.jpg
Workshop Details

Please inquire for details about up and coming group sessions


Private sessions in your home 2 x 2 hour session

£250 (for 4 hours)

Please get in touch to ask any questions or to make a booking

Discussion Topics
  • Coping mechanisms, for example TENS, aromatherapy, massage, breathing, water, affirmations, medical pain relief and more.

  • The benefits of upright birthing and movement

  • Hormones associated with birth. How to increase the hormones that support labour and birth.

  • Birth types: physiological (vaginal birth without assistance), assisted birth and theatre births. 

  • Biomechanics for birth and foetal positioning.

  • We will break down each stage of labour and birth, discussing what may happen and what you can do to promote a happy productive birth.

  • Preparation for your birth partner. How they can be involved and what they can do to support the situation.

  • What if plans change and how to make an informed decisions, for example induction, ill health, change of birth place.

  • How to asses risk in a way that achieves the best outcome for your family. 

We will work through a folder of handouts for you to keep. You can ask any questions that have been playing on your mind. You'll leave feeling empowered, knowledgeable and prepared for a positive birth experience.